I release anger and embrace inner peace.

I choose to respond with calm and understanding.

I am in control of my emotions, and I choose peace.

I let go of frustration and focus on positive solutions.

I breathe deeply and release tension from my body.

I am patient, calm, and composed in difficult situations.

I focus on healing rather than holding onto anger.

I release all resentment and find peace in forgiveness.

I allow myself to feel emotions but not be controlled by them.

I transform my anger into positive energy for growth.