I honor my body’s need for rest and rejuvenation.

My energy is renewed and restored every day.

I am gentle with myself as I regain my strength.

I allow myself to rest without guilt.

I trust that rest is productive and necessary for my health.

My body and mind are revitalized by sleep and relaxation.

I release stress and invite calmness into my body.

I am kind to myself and allow space for recovery.

My body is healing, and I am recharging.

Each day, I wake up feeling refreshed and energized