Fear of the Future

known as anticipatory anxiety,

Imagining worst-case scenarios,

"What if I fail?"

"What if something bad happens?"

"I’m not ready for what’s coming."

Affirmations :


  • "I trust the process of life and embrace the unknown." – This reminds you to have faith in life’s journey and accept uncertainty.

  • "I am capable of handling whatever comes my way." – Reinforces confidence in your ability to cope with challenges.

  • "The future is full of possibilities, and I am ready to embrace them." – Shifts focus from fear to excitement and opportunity.

  • "I focus on the present moment and trust that the future will unfold as it should." – Helps stay grounded in the present and let go of future worries.

  • "Every challenge is an opportunity for growth, and I am prepared to grow." – Encourages a growth mindset when facing future challenges..