Goals
Break Bad Habits
Set your goal &
track your achievements
Breaking Bad Habit Tracker
Breaking Bad Habit Tracker
Step 1: Choose the Habit to Break
Frequency:
3 days/week
5 days/week
Daily
🚫🍺 No Alcohol
🚭 No Smoking
🍽️ No Over Eating
📱 Social Media<30 min/day
⏰ No Procrastination
🗣️ Reduce Negative Self-Talk
Set Goal
Step 2: Chart Your Daily Progress
Previous Week
Next Week
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Step 3: View Your Progress
Check Progress