Goals

Reduce Stress/Anxiety

Set your goal

and track your achievements

Anxiety Goal Tracker

Anxiety Goal Tracker

Step 1: Set Your Goal for This Week

Step 2: Chart Your Daily Anxiety

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Step 3: View Your Progress

Large Call to Action Headline

Step1: Set Goal: Select your weekly goal and click "Save."

Step2: Track Daily: Click each successful day on the chart.

Step3: View Progress: Click the progress bar to see records.

* Reviewing Previous Weeks and Goals :*

#You can review your progress from previous weeks within the progress bar.

#To view the progress of a different goal, return to step 1, select the new goal, and then access the progress bar.