I release the day and allow myself to rest peacefully.

My mind is calm, and my body is relaxed as I prepare for sleep.

I trust that sleep will come naturally and easily to me.

I deserve a restful, uninterrupted night’s sleep.

I release any stress or tension from the day as I settle into bed.

My body and mind are ready to drift into a peaceful sleep.

I am grateful for the healing power of sleep.

I create a peaceful environment that promotes deep, restful sleep.

I wake up feeling refreshed and energized after a good night’s sleep.

My mind lets go of all worries, allowing me to relax deeply.