It’s okay to feel sad; my emotions are valid.

I honor my feelings and give myself the space to heal.

This sadness will pass, and brighter days are ahead.

I allow myself to grieve but know that I am strong.

I nurture my emotional well-being with love and compassion.

I am surrounded by support, even when I feel down.

I release sadness and invite joy and positivity into my life.

I choose to focus on the good things around me.

I trust that I am healing at my own pace.

Every day, I take one step closer to emotional healing.