• 1.How did you feel emotionally throughout the day? Were there any shifts in your mood?

  • 2.Was there a moment today when you felt particularly proud of yourself or
    Disappointed in yourself? Why?

  • 3.How did you practice self-care or self-compassion today?

  • 4.How did today’s experiences contribute to your overall personal growth?

**Please select the day and In the section below, write down your thoughts