I release all tension from my body and invite relaxation.

My muscles are relaxed, and my mind is calm.

I let go of stress and embrace peace and tranquility.

My body is a temple of calm, and I treat it with care.

I breathe deeply and release all tension from my body.

I am in control of my stress, and I choose peace.

I am calm, centered, and at ease in my body.

I am at peace with the world, and my body feels light and free.

I allow myself to rest and recharge when I feel overwhelmed.

I invite calmness into my life, body, and mind