I am safe, even when I feel afraid.

I breathe deeply and calm my racing thoughts.

I trust that this feeling will pass, and I will find peace.

I am in control of my body and my reactions.

I focus on the present moment and release fear.

I am strong enough to face any challenge that arises.

I trust in my body’s ability to calm itself down.

I am resilient, and I can handle intense emotions.

I am capable of managing agitated mind gradually

I allow myself to relax and breathe through feelings of Agitated Mind.