What aspect of your mental well-being would you like to work on improving?

Select one of these common examples

or

Choose from the list

I have persistent worry about safety

I have distress over cleanliness and contamination/infections

"I can’t escape the remembering of that event.

"I’m always on edge, constantly scanning my surroundings for potential threats.

"I feel completely worthless ,sometimes pushing myself too hard. I can’t seem to slow down."

"I keep starting tasks but can’t seem to finish any of them. My mind keeps jumping from one thing to another,

"I’m terrified of speaking in the meeting. I keep thinking everyone will judge me

Choose from the Mindset list

Overthinking Mindset

post challenge stress

Buzzy Wandering Mind

Eating Challenges

Self-image challenges