I treat my body with love and respect.

I am in control of my relationship with food, and I choose balance.

I deserve to nourish my body with healthy, balanced meals.

I release guilt and shame around food and embrace self-care.

I am more than my weight or appearance; I am valuable and loved.

I trust my body to tell me what it needs to be healthy and strong.

I listen to my body’s hunger and fullness cues with kindness.

I am patient with myself as I build a healthy relationship with food.

I am worthy of nourishment, health, and happiness.

I release control and trust my body to guide me toward balance.