I release the past and embrace the present.

I forgive myself and others.

I am deserving of peace and forgiveness.

I have learned from my mistakes and moved forward.

I am kind to myself and let go of guilt.

I acknowledge my feelings but do not dwell in them.

I make amends when necessary and let go of regret.

I am constantly growing and evolving.

I choose self-compassion over self-blame.

I trust that I did the best I could with the knowledge I had.