What negative thoughts are bothering you?

Select from these common examples

or

Choose from the
negative thought list

"I m not good enough".–A feeling of inadequacy or self-doubt.
"Nothing ever goes right for me." – A pessimistic outlook on personal outcomes.
"I can't believe they did that to me."Replaying a past hurt over and over
"What if something goes wrong?" – Worrying excessively about the future.
"I’ll never be successful." – Fear of failure or hopelessness.
It’s too late for me." – A sense of hopelessness and defeat.
"Things will never get better." – A thought rooted in hopelessness or despair.

Choose from the Negative Thoughts List

Self-Doubt
Fear-of-Failure
Perfectionism
Guilt
Restless Thoughts
Jealousy
Pessimism
Resentment
Hopelessness
Shame