Jumping to Conclusions


Negative Thought:

Assuming you know what will happen or how others feel without evidence.

Example:

  • Problem: Your friend seemed distant during a conversation.

  • Negative Thinking: "They’re angry with me, and they don’t want to be my friend anymore."

  • Mind Hack: Ask for Clarification—Instead of assuming, ask, "Is something bothering you?" They may be distracted or preoccupied, not necessarily upset with you.

Mind Hacks:



  • Test Your Assumptions:

    Challenge your assumptions by asking, "What evidence do I have that this will happen?"

  • Consider Alternatives:

    Think of at least three other explanations for the situation. This will help broaden your perspective.