Choose from the Negative Thought list

🏷️Labeling

- Represents assigning a negative label or identity to oneself or others.

😔💭 Emotional Reasoning

- Reflects using emotions as the basis for understanding reality.

🚫👍Disqualifying the Positive:

- Symbolizes dismissing or rejecting positive feedback or achievements.

⛔️🔮Jumping to Conclusions:

- Indicates making hasty conclusions without sufficient evidence.

👤🔍Personalization:

- Represents taking excessive responsibility or blame for external events.

🌪️😱Catastrophizing:

- Conveys the idea of imagining the worst-case scenario and reacting with excessive fear or anxiety