I deserve happiness and peace in my life.

My current feelings do not define my future.

I am worthy of love, compassion, and understanding.

I choose to focus on small, positive moments each day.

I trust in my ability to overcome these feelings.

I give myself permission to feel my emotions without judgment.

I am a person deserving of joy not low mood

I am doing the best I can, and that is enough.

I nurture myself with love, care, and positive energy.

I am stronger than this feeling, and I will find the light again.