Mind Reading


Negative Thought:

Assuming you know what others are thinking, usually negative assumptions.

Example:

  • Problem: A friend hasn’t responded to your text for two days.

  • Negative Thinking: "They must be mad at me. I probably said something wrong."

  • Mind Hack: Seek Evidence—Ask yourself, "Do I have proof that they’re upset, or am I just assuming?" Maybe they’re busy or dealing with something personal.

Other Mind Hacks:


  • Communicate:

    If possible, ask the person directly to clarify their thoughts or intentions instead of making assumptions.

  • Flip the Script:

    Assume the best instead of the worst. Imagine the most positive interpretation of their behavior.