Perfectionism

Negative Thought: Feeling like you must always be perfect or meet impossibly high standards.

Affirmations:


    • embrace progress over perfection.

    • I am enough just as I am.

    • It’s okay to make mistakes; they help me grow.

    • I let go of the need for perfection.

    • I celebrate my accomplishments, big and small.

    • I accept myself unconditionally.

    • I am worthy, regardless of any outcome.

    • I focus on the effort, not the result.

    • I give myself permission to be human.

    • I trust that everything unfolds in perfect timing.