Perfectionism
Negative Thought: Feeling like you must always be perfect or meet impossibly high standards.
Affirmations:
embrace progress over perfection.
I am enough just as I am.
It’s okay to make mistakes; they help me grow.
I let go of the need for perfection.
I celebrate my accomplishments, big and small.
I accept myself unconditionally.
I am worthy, regardless of any outcome.
I focus on the effort, not the result.
I give myself permission to be human.
I trust that everything unfolds in perfect timing.