I am safe in the present moment, and I release the past.

I am healing from the trauma, and I am stronger every day.

My past does not define me; I create my future.

I deserve peace, healing, and happiness in my life.

I am not alone; I have support in my healing journey.

I am worthy of healing from my past experiences.

I am stronger than the trauma I’ve been through.

I release fear and embrace safety in the present.

I focus on the present and let go of past pain.

I allow myself to heal and grow beyond my past.