I am safe and in control of my emotions.

I let go of worry and focus on what I can control.

I am grounded, calm, and at peace with myself.

My mind is clear, and my thoughts are balanced.

I release tension and invite relaxation into my life.

I trust myself to handle any challenges that arise.

I am capable of overcoming any stress that comes my way.

I am present in this moment and breathe deeply.

I release all fears and welcome a calm, peaceful mind.