Social Stress

Negative Feeling: discomfort in social situations.

Affirmations:

  • I am worthy of connection and belonging.

  • I trust myself to navigate social situations with confidence.

  • I am safe and comfortable around others.

  • I allow myself to be authentic and at ease in social settings.

  • I release fear and embrace opportunities for connection.

  • I am capable of making meaningful connections with others.

  • I breathe deeply and trust myself to handle any social situation.

  • I focus on the joy of connecting, not the fear of judgment.

  • I deserve to be seen, heard, and valued in every interaction.

  • I am enough, just as I am, in any social setting.