I am in control of my emotions, and they do not define me.

I trust myself to navigate the highs and lows with patience and care.

I am resilient and can find balance within myself.

I embrace all parts of my emotional journey and work toward stability.

I am worthy of love and understanding, no matter my mood.

I am more than my diagnosis; I am a person full of potential.

I deserve peace, happiness, and emotional balance.

I am learning how to care for myself through every emotional state.

I focus on finding balance, and I trust that I will achieve it.

I am patient and kind to myself as I manage my mind Wellness.